Practical Self - Care Tips
Simple, evidence-based advice for daily life.
Physical Well-being
Importance of regular exercise (e.g., a daily walk, yoga, dancing).
Strategies for improving sleep (e.g., consistent schedule, reducing blue light before bed).
Tips for a balanced diet and hydration.
Emotional Well-being
Techniques for managing stress and building resilience.
Mindfulness and relaxation exercises (e.g., deep breathing, meditation).
The benefits of spending time in nature or with animals.
The positive effects of practising kindness and gratitude.
Mindful Living
Explain practices like mindful journaling or simple breathing exercises (e.g., box breathing).
Digital Detox
Suggest setting boundaries on screen time and social media use to manage anxiety and feelings of inadequacy.
Helpline & Counselling
Clear information and direct links/click-to-call buttons for professional support and other local government resources.