Health & Wellness
for Mental Health Support
Access free, confidential Support and resources designed for you. Breaking stigma, building resilence, finding hope.
"Madad Lein" (Seek Help)
24/7 helplines and support services available to you
Helpline & Counselling
Clear information and direct links/click-to-call buttons for professional support and other local government resources.
Vandrevala Foundation
Free 24/7 mental health support via call or WhatsApp.
Referral Information
Guidance on referring severe cases to psychiatrists or nearby Primary Health Centres (PHCs).
Access to Doctors/Camps
Information on scheduled health camps in their area to facilitate in-person consultations, a strategy valued in rural communities.
Understanding Mental Health
“Seekhein aur Samjhein” (Learn and Understand)
Common Concerns
Use relatable terms to describe stress, anxiety, depression, and workplace burnout.
When to Seek Help
Offer clear guidelines on when self-care might not beenough and professional help is necessary.
Mental Health
Learn what mental health is and how it affects your daily life, including common issues like stress, anxiety, and depression.
When to Seek Help
Clear guideline on recognizing when well- care alone might not be enough and when professional support can make a difference
Yoga & Mindfulness
Explain ancient Indian practices like yoga, meditation and mindfulness rooted in our culture for mental wellbeing.
Benefits for mental health
Reduces stress, anxiety, and depression
By promoting a state of present-moment awareness and calming the nervous system, these practices can decrease symptoms of stress, anxiety, and depression.
Enhances emotional regulation
Yoga and meditation help individuals become more aware of their thoughts and feelings, leading to a stronger ability to manage them.
Improves focus and concentration
Alignment of body and breath with the mind, a core tenet of yoga, can lead to better memory and concentration.
Promotes psychological resilience
These practices help build resilience, improve stress-coping strategies, and sustain positive mental health over time.
Benefits for mental health
Reduces stress, anxiety, and depression
By promoting a state of present-moment awareness and calming the nervous system, these practices can decrease symptoms of stress, anxiety, and depression.
Promotes psychological resilience
These practices help build resilience, improve stress-coping strategies, and sustain positive mental health over time.
Improves focus and concentration
Alignment of body and breath with the mind, a core tenet of yoga, can lead to better memory and concentration.
Enhances emotional regulation
Yoga and meditation help individuals become more aware of their thoughts and feelings, leading to a stronger ability to manage them.
Daily Self- Care Tips
Simple practices rooted in Indian wisdom.
Physical Wellbeing
Regular exercise, a balanced diet with plenty of water, and good sleep habits like keeping a steady routine help keep your body and mind healthy. Reducing screen time before bed also supports better rest.
Emotional Balance
Mindfulness, relaxation, and time in nature or with animals help reduce stress and build resilience. Practicing kindness and gratitude boosts mood and supports emotional well-being.
Building Connections
Staying connected with family, friends, and support groups gives support to people of all ages and lifestyles. Simple calls or messages make it easy to stay in touch even with a busy schedule.
Setting Boundaries
Set simple goals, prioritize tasks, and say “no” when needed to avoid overload. Remember, work is just one part of life—balance matters.
Our Article
Little Hands, Wise Hearts,Together at Manisha Mandir
Stigma and Awareness
Many visuals aim to reduce the stigma surrounding mental illness by providing facts and personal stories.
Infographics
Topics commonly covered in Indian mental health
Visual data to highlight the prevalence of mental health conditions, destigmatize mental illness, and provide information on available support systems and coping mechanisms relevant to the Indian context.
Prevalence of mental health conditions
Infographics may show statistics on the prevalence of conditions like depression, anxiety, and stress among different demographics in India.
Mental health support
Infographics can list resources like helplines, mental health professionals, and support groups available in India.
Mental health and specific issues
Some infographics may focus on the impact of mental health on areas like education,employment, or the effects of social issues.
Additional Resources and Links
"Sahaayak Samagri" (Supportive Materials)
A page with links to relevant government schemes and information on accessing essential provisions and resources, such as those available on the National Health Mission website, which can help address work-related stressors.
Ministry of Health and Family Welfare (MoHFW) Guidelines
Link to the official MoHFW website for official guidelines and advisories on behavioural health.
Authoritative Information
Link to reputable sources like the National Institute of Mental Health (NIMH) or the Mental Health Foundation for further reading.
Other NGOs
Mention other reputable NGOs such as The Live Love Laugh Foundation or Sangath, who provide excellent resources and information.
Key AI Mental Health Resources
Wysa
This Bengaluru-based AI chatbot provides emotional support using evidence based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness exercises.
● Useful for ASHA/Anganwadi workers: It addresses common issues like anxiety, stress, and low motivation.
● Key Features: It offers anonymity, is available 24/7, and has a Hindi version,
making it accessible and stigma-free for rural populations. The basic version
is free. You can learn more about it on the Wysa website.
ASHABot
This is an AI-powered, expert-in-the-loop chatbot specifically developed for ASHA workers by the non-profit Khushi Baby in collaboration with Microsoft
Research.
● Useful for ASHA/ ANGANWADI workers: While primarily focused on providing medically accurate guidance for maternal and child health
questions, it reduces the workers' mental load by offering instant, reliable
information and decision support, boosting their confidence.
● Key Features: It is available via WhatsApp (a familiar platform), supports
voice notes in Hindi, English, and Hinglish, and draws information from
government public health manuals. It also offers a private channel for
sensitive questions that workers might be hesitant to ask supervisors.
The Tele MANAS chatbot
named 'Asmi', is an AI-powered tool within the Indian government's Tele MANAS app that provides instant information and guidance on mental health issues.
● Key Features: Services are available in over 20 Indian languages, and the app includes self-care strategies and stress management tools.
● Function: 'Asmi' is an AI chatbot designed to provide on-demand support and information regarding mental health.
● Integration: It is a new feature integrated into the Tele MANAS mobile app, which is part of the larger National Tele Mental Health Programme.
HealthVaani
Developed by Wadhwani AI, this conversational assistant provides ASHAs, ANMs, and other workers with instant, role-specific health information in multiple languages, aiming to build confidence and competence.
Moments That Matter
Inspiring Growth Through Care and Learning
Join Our Team of Dedicated Volunteers
We welcome individuals from all walks of life who want to create a positive impact. Choose how you’d like to contribute.
Teaching & Tutoring
Help children learn and grow through personalized support.
Fundraising Support
Contribute to campaigns that help us reach more people.
Caregiver
Offer emotional and practical support to those in need.
Event Coordination
Assist in organizing impactful community events.
Mentoring
Guide young minds with your experience and insights.
Administrative Assistance
Help us keep operations smooth and effective.
What We Stand For
Manisha Mandir, established in 1988, is a voluntary social service organization providing support to people of all ages both online and offline. It has also set up an Inter-Generational Centre. The organization received the Rashtriya Bal Kalyan Puraskar, and its founder, Dr. Sarojini Agrawal, was honored with the Rajiv Gandhi Manav Seva Award by the President of India.
Our Key Objectives
Bridge Implementation Gaps
Ensuring government schemes and NGO efforts reach the right people.
Case Studies for Action
Presenting real issues to authorities for better decision-making.
Inter-Generational Activities
Creating spaces for seniors and children to connect and grow.
Collaborative Growth
Helping diverse groups learn and thrive together.
Dr. Sarojini Agrawal Yuva Seva Samman
Recognizing youth for their commitment to social service
This award celebrates young changemakers who step forward to serve others with passion and purpose. Their efforts create meaningful impact and motivate more youth to contribute to society.
Honoring youth working for social upliftment
Initiated in memory of Dr. Sarojini Agrawal’s lifelong service
Recognizes monthly contributions
What We Stand For
Manisha Mandir, established in 1988, is a voluntary social service organization providing support to people of all ages both online and offline. It has also set up an Inter-Generational Centre. The organization received the Rashtriya Bal Kalyan Puraskar, and its founder, Dr. Sarojini Agrawal, was honored with the Rajiv Gandhi Manav Seva Award by the President of India.
Our Key Objectives
Bridge Implementation Gaps
Ensuring government schemes and NGO efforts reach the right people.
Case Studies for Action
Presenting real issues to authorities for better decision-making.
Inter-Generational Activities
Creating spaces for seniors and children to connect and grow.
Collaborative Growth
Helping diverse groups learn and thrive together.